Services
quality of life matters
Gracefully move through change by learning foundational principles of self-care.
Resiliency and the ability to maintain our independence as we age requires observing and honouring the natural ebb and flow of life and adapting accordingly.
Natural Healing & Health Support Services
Classical Acupuncture
R.Ac. licensed with CTCMPAO
ACUPUNCTURE can be used as a stand alone therapy or in combination with other modalities to gently restore balance in the body. Classical Chinese Medicine diagnosis and treatment planning includes the following:
- Review of Signs and Symptoms
- Detailed Health History and Timeline
- Constitutional Assessment of Predisposing Factors
- Physical and Basic Functional Assessment
- Diagnosis of Pattern Differentiation
The foundations of this holistic approach aims to promote health and enhance healing by considering the individual person and the root causes of imbalances. Using natural therapies and lifestyle practices, we can learn to support ourselves in preventative and sustainable ways.
manual therapy
MT licensed with CMTO
MANUAL THERAPY is used to assess and treat a wide variety of conditions that affect the soft tissues and joints of the body. Depending on an individual's presentation and preferences, various modalities may be used during a given session to mobilize tissue, re-educate the nervous system and restore a more balanced structural alignment, including:
- Joint Mobilization
- Soft Tissue Release
- Guasha Tools & Cupping
- Muscle Energy Techniques
- Therapeutic Ultrasound
- Microcurrent & TENS
- Acupuncture
MOVEMENT EDUCATION is encouraged to help reinforce and integrate adaptive repatterning and promote successful long term outcomes.
movement education
MOVEMENT is an integral component of holistic wellness.
By assessing signs and symptoms of imbalance in the body, we can pinpoint the source of pain or discomfort that negatively impacts quality of life.
Together, we will investigate your current imbalances and establish a comfortable starting point from which to progress. You will be guided through adaptive movement strategies and provided with ways to measure your progress.
These simple, customized strategies can greatly improve the quality of your movement and thus overall wellbeing.